If you're visiting Britain's capital, you have to have an afternoon tea. It is the most quintessentially English thing you can do of an afternoon and London has so many amazing afternoon teas on offer. When you do you have afternoon tea? Historically, it's meant to be served around 4pm, to fill the gap between … Continue reading The Best Afternoon Teas in London
For years I've thought this whole mindfulness thing was a fad. I'd downloaded Headspace, I'd tried to clear my brain but nothing worked - I just couldn't meditate! But, while researching cryotherapy for this blog, I stumbled across floatation therapy, which involves lying in sensory deprivation tank filled with salt water, the latest 'wellness' trend. The … Continue reading Floatation Therapy – Are sensory deprivation tanks good for your mental health?