The Power of No: How learning to say ‘no’ will improve your life

Sorry Elton, but 'no' actually seems to be the hardest word. It's not easy being negative, feeling like you are letting somebody down, refusing to help them out. I hate saying 'no' - to friends inviting me somewhere, to work when I always want to impress, but most of all I hate saying 'no' when my health … Continue reading The Power of No: How learning to say ‘no’ will improve your life

Review: Stobo Castle Luxury Spa Breaks near Edinburgh

What better way to spend a weekend with your mother and sister than at a spa, in a castle, in the countryside? Stobo Castle sits in the Scottish Borders countryside around 30 miles from Edinburgh (about 1hrs drive). We went for the Morning Chill Out package (£55) which includes unlimited use of the spa facilities, … Continue reading Review: Stobo Castle Luxury Spa Breaks near Edinburgh