For years I've thought this whole mindfulness thing was a fad. I'd downloaded Headspace, I'd tried to clear my brain but nothing worked - I just couldn't meditate! But, while researching cryotherapy for this blog, I stumbled across floatation therapy, which involves lying in sensory deprivation tank filled with salt water, the latest 'wellness' trend. The … Continue reading Floatation Therapy – Are sensory deprivation tanks good for your mental health?
You'd be forgiven for thinking it is crazy to choose to stand virtually naked in a -140 degree capsule, but cryotherapy is the coolest new trend that everyone from celebrities to athletes is trying. https://www.instagram.com/p/BcWfOjwjf42/ Its fans include Mo Farah, Cristiano Ronaldo, Lindsay Lohan and Millie Mackintosh, and its benefits are said to be huge, … Continue reading London Cryo: Cryotherapy, the coolest new trend that involves freezing yourself for muscle recovery
Trying out the Deep Pore Suction Cleaner and Blackhead Remover, Facial Cleansing Brush and Exfoliator and Facial Toner Face Massager & Derma Roller.
What better way to spend a weekend with your mother and sister than at a spa, in a castle, in the countryside? Stobo Castle sits in the Scottish Borders countryside around 30 miles from Edinburgh (about 1hrs drive). We went for the Morning Chill Out package (£55) which includes unlimited use of the spa facilities, … Continue reading Review: Stobo Castle Luxury Spa Breaks near Edinburgh
I am always really picky when it comes to jewellery. It’s such a personal thing and, personally, I hate any bling. My rule is to keep it simple: silver or gold and no heavy gems - so you can layer up and wear key pieces with multiple outfits. Recently, I’ve discovered Cherry Soda Jewellery, a … Continue reading Cherry Soda Jewellery – Your Summer 2017 Accessories
I'm just about recovering from my stint at Glastonbury Festival 2017, and IT. DID. NOT. disappoint. If you're looking for what essentials you need to pack for a summer festival, I wrote a post before I left, you can read it here. But this is my first style blog and, I've got to be honest, … Continue reading Glastonbury Festival: The Glitter Edit
It’s festival season and the only festival I ever attend is Glastonbury. This is my seventh year and hopefully not my last. So, before I head off, here’s my list of essentials: A tent Let’s start with the obvious. You’ll need somewhere to sleep… To be honest, I’m still not sure how to put tents … Continue reading Glastonbury 2017: What to pack? The festival essentials