Floatation Therapy – Are sensory deprivation tanks good for your mental health?

For years I've thought this whole mindfulness thing was a fad. I'd downloaded Headspace, I'd tried to clear my brain but nothing worked - I just couldn't meditate! But, while researching cryotherapy for this blog, I stumbled across floatation therapy, which involves lying in sensory deprivation tank filled with salt water, the latest 'wellness' trend. The … Continue reading Floatation Therapy – Are sensory deprivation tanks good for your mental health?

London Cryo: Cryotherapy, the coolest new trend that involves freezing yourself for muscle recovery

You'd be forgiven for thinking it is crazy to choose to stand virtually naked in a -140 degree capsule, but cryotherapy is the coolest new trend that everyone from celebrities to athletes is trying. https://www.instagram.com/p/BcWfOjwjf42/ Its fans include Mo Farah, Cristiano Ronaldo, Lindsay Lohan and Millie Mackintosh, and its benefits are said to be huge, … Continue reading London Cryo: Cryotherapy, the coolest new trend that involves freezing yourself for muscle recovery

Review: Stobo Castle Luxury Spa Breaks near Edinburgh

What better way to spend a weekend with your mother and sister than at a spa, in a castle, in the countryside? Stobo Castle sits in the Scottish Borders countryside around 30 miles from Edinburgh (about 1hrs drive). We went for the Morning Chill Out package (£55) which includes unlimited use of the spa facilities, … Continue reading Review: Stobo Castle Luxury Spa Breaks near Edinburgh